View Workout (Matt Davis)
(Untitled)
March 25, 2009 (Morning)
Exercise Type: Run
Comments:
3 by 3K. my calves were pretty sore from jumping yesterday, and i just couldn't relax. got through it though: 10:39, 10:20 and 10:19
did a few more practice jumps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |