View Workout (Patricia Malone)
Track
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Only slightly cold.
Comments:
Typical track stuff. Definately ran a half mile, adding another half with the warm-ups that we did. Estimating around 500 calories burned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 14:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | My Faithful Asics | |
| 0.5 Miles | 10:00 | 20:00 / Mile | My Faithful Asics |