View Workout (Phil Olson)
6 x K sorta
May 15, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Eric Garner. Helped him through the workout as I'm still recovering from the marathon.
Slits- 2:58, 2:53, Ran the 1st 400 and 2nd 200. Ran the 1st 800(2:16), 2:53.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |