View Workout (Joe Uhan)

Return to Log

PRE+Pre's Rock + Campus

May 16, 2012 (Night)

Exercise Type: Run

Comments:
Ran easy after work, but added about ten strides into the run (maybe more?) every 3min, about 8-15s long.

Worked on mechanics, being sure I was getting a "high" enough turnover and landing beneath me. Felt pretty OK - much better 'N' Monday, but still felt very sore and tired (feet/knees) after.

Did a good job w/calories today: TJ's for lunch, then Subway immediately after the run.