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Windy Day in Cleveland

March 25, 2009 (Afternoon)

Exercise Type: Run

Weather: Cloudy, comfortable, and windy

Comments:
Veale, Murray Hill, Mayfield, Ford, Bellflower, E115, NRV track
Heated back before, with Ethan, Tim, Cromer, and Gjoraas, Ethan had some choice words for a car making fun of our short shorts

Tempo Loop: Track Driveway, E118, Euclid, E115, Wade Park, E118, Driveway
3*1mi w/2 min rest, with Cromer, splits: 5:29, 5:29, 5:39, wind nasty

NRV track, Bellflower, Mather Quad, Case Quad, Veale
With Gjoraas, Tim, W, and Cromer, saw Petro, pit stop in Veale before 2 mi

Veale Track
2 mi rundown, with Tim, started out with a 1:29 quarter and 2:57 half, don't know how well I did on accelerating for the rest, finished hard effort-wise

Veale, Murray Hill, Mayfield, Euclid, Cornell, Circle, Veale
With Grese, Gjoraas, Dave, and Tim, stretch, 30 Eagle, pushups, iced back