View Workout (Mike Schellen)
Local area
May 17, 2012 (Night)
Exercise Type: Run
Weather: Clear, wind, 83
Comments:
Avg pace 9:58; Best pace 8:33; Avg HR 125; Max HR 154; Calories 240
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:54 | 9:58 / Mile | Training | Brooks Adrenaline 11 (red) |