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Tough but Good Workout

March 25, 2009 (Morning)

Exercise Type: Run

Comments:
steve l and i did the workout indoors...challenging with the 800s but our times were good. my two 800s were 2:23 and 2:21 and the 300s were 52 and 48..

then cool-down...pit stop at teing steve needed a bathroom break....

Distance Duration Pace Interval Type Shoes
7.8 Miles 0:00
1.9 Miles Warmup Asics- Gel Nimbus
6600.0 Meters Interval Asics- Gel Nimbus
1.8 Miles Cooldown Asics- Gel Nimbus