March 25, 2009 (Morning)
Exercise Type: Run
Comments:
steve l and i did the workout indoors...challenging with the 800s but our times were good. my two 800s were 2:23 and 2:21 and the 300s were 52 and 48..
then cool-down...pit stop at teing steve needed a bathroom break....
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.8 Miles | 0:00 | |||
1.9 Miles | Warmup | Asics- Gel Nimbus | ||
6600.0 Meters | Interval | Asics- Gel Nimbus | ||
1.8 Miles | Cooldown | Asics- Gel Nimbus |