View Workout (Gordie Snook)
1/2 Mile Repeats
March 24, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warm up then 1/2 mile repeats with 1/2 mile recovery....5 repeats....1 mile cooldown
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Miles | 48:37 | 7:58 / Mile | 178 | Interval | Asics Kayano 15 |