View Workout (Gordie Snook)
Hills
March 26, 2009 (Morning)
Exercise Type: Run
Comments:
Hill Repeats....4 x .30 seconds (2 poles)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | 125 | 170 | Hills | Asics Kayano 15 |