View Workout (Coach Fortney)
EZ Recovery day plus track workout with Ryanne
March 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 overcast
Comments:
did 60 minutes of recovery running with the girls at a very ez pace.. then went to the track and did some repeats with ryanne as she did her last yasso 800's.. i went 400 meters of her last 5 yasoo's at 1:34 each with 400 recovery in between. knees very sore and tender..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 6.0 Miles | Easy | |||
| 3.0 Miles | Speed |