View Workout (Tim Hall)
(Untitled)
May 18, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
not bad, hills still do me in. did some dead lifts to get my legs strength back up. hoping that will help in the long run. no pun intended.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:21 | 7:27 / Mile | Saucony Proride 4 |