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May 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny/Breeze
Comments:
My zapatos felt as if they were telling me, "Pull me out Coach!" Sadly, tomorrow shall be the final day for the Mizuno Wave Creation.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.46 Miles | 29:20 | 6:34 / Mile | Recovery | Mizuno Wave Creation |