View Workout (Jared Williams)
Work Run
May 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny/Breeze
Comments:
My zapatos felt as if they were telling me, "Pull me out Coach!" Sadly, tomorrow shall be the final day for the Mizuno Wave Creation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 29:20 | 6:34 / Mile | Recovery | Mizuno Wave Creation |