View Workout (Holly Jimenez)
Paces Forest 400's
May 18, 2012 (Morning)
Exercise Type: Run
Comments:
1/2 mile warmup 5 min
4 x 400 at Paces Forest
1:26
1:29 (hill)
1:21
1:29 (hill)
1:20
1:26 (hill)
1/2 mile back cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Interval |