View Workout (Simon Lester)
The Gambler
April 22, 2012 (Morning)
Exercise Type: Run
Weather: cold, 46 degrees and windy, N
Comments:
Ran with Carmen in race, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.2 Miles | 2:27:21 | 11:09 / Mile | 133 | 144 | Race |