View Workout (Simon Lester)
Kosama
April 25, 2012 (Morning)
Exercise Type: Other
Comments:
Worked out with Carmen, kettlebells, heavy, hard workout!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.45 Miles | 1:01:33 | 42:26 / Mile | 121 | 147 |