View Workout (Paul Heffernan)
(Untitled)
May 19, 2012 (Morning)
Exercise Type: Run
Comments:
Maple Loop FP. about 1000ft of climb. felt pretty good, slow, but good considering only slept 5 hours and the previous day's effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:13:00 | 8:35 / Mile |