View Workout (Simon Lester)
Tiberon
May 15, 2012 (Morning)
Exercise Type: Run
Weather: warm, 60 degrees, breezy, WSW
Comments:
Ran and walked with Carmen the first mile then alone the rest of the way. felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 30:24 | 10:05 / Mile | 133 | 144 | Easy |