View Workout (Evan Land)
Distance Decathlon Day 2
May 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran 60.1 in the 400 and not sure what i ran in the 110 hurdles. did a relay for the 1500 with catt, chad, and phil.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |