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Controlled

May 19, 2012 (Afternoon)

Exercise Type: Run

Weather: Late Evening, Mid 70's and Sunny

Comments:
Had a lot to do yesterday with the apush meeting and xc meeting and then had to leave school at 3:10 to go for a family thing and then drivers ed from 6-9 AND work this morning at 6:30..I had to take off. Anyways made sure to keep it real smooth and controlled for as long as possible, felt good. Around 3.5 mile or so opened up a little then with about a 1200 to go really opened up and then I decided I wanted to run faster for a bit longer so took off for another half mile and got it in in 3 flat. Again, the problem with most of my runs nowadays is that I get out of breath so fast, legs werent exactly the problem. All one run.