View Workout (Dylan Perry)
Deck Of Cards
May 20, 2012 (Afternoon)
Exercise Type: Other
Comments:
Clubs = Push-Ups
Diamonds = Dips (Hands on chair, feet on bed)
Spades = Hindu Push-Ups
Hearts = Elevated Push-Ups (Feet on bed)
Jokers = 50x 4-Count Bicycles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training |