View Workout (David Ketchmark)
Workout with Patrick
May 18, 2012 (Morning)
Exercise Type: Bike
Comments:
Went to the Kroc to do an arms workout with Patrick before the Regional meet later that day at Houseman field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:00 | 5:00 / Mile | Cruise |