May 19, 2012 (Morning)
Exercise Type: Run
Comments:
first lake loop solo. mercer went to check out the half marathon course with his cousin, and had already run. i felt okay, but should take advantage of not working and run sonner on weekends. needed the sleep so it wasn't too big of a deal. going to run some places other than north park next week!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.31 Miles | 28:32 | 6:37 / Mile |