View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
May 21, 2012 (Morning)
Exercise Type: Run
Comments:
Nice and easy recovery run at 9:13 pace...I usually am not able to run the day after a half marathon but my body feels pretty good, but I definitely wanted to take it really easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Recovery | Lunaracer 2 (Green) #1 |