
May 19, 2012 (Morning)
Exercise Type: Run
Weather: 65 Cloudy
Comments:
Hampshire up North Park to North Woodland and back (with Grogan, Carter, Ontko, Grese), up to Forest Hills, arund the park, Brewster to Northvale, and back same way (with Grese)-
I ran with the guys racing tomorrow for their 4.5 mile pre-race run and then continued onward with Grese for a more normal mileage total for the two of us not racing tomorrow. We ran fairly fast while we were all in a group and Mike and I slowed down a bit once it was just the two of us. We had a nice conversation about running after college.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:15:40 | 7:12 / Mile | Easy | New Balance 480-Black |