View Workout (Kendra Zaffuto)
Stuff
March 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Rain
Comments:
form drills
15 min run
1x400h (:77)
20 min run
core
weights
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile |