View Workout (craig spriegel)
easy run
March 26, 2009 (Morning)
Exercise Type: Run
Weather: indoor with window open
Comments:
4 miles on the treadmill of pain. Gave blood yesterday after running. Today I can feel the lack of oxygen. Race on saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:51 | 9:27 / Mile | Easy |