View Workout (Jared Williams)
Work Run (speed)
May 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny/Breeze
Comments:
The right toe is beginning to feel normal. Good speed intervals ... I am not a fan of elitist bicycle riders. Every one may burn in the fiery depths of hell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 29:37 | |||
| 0.73 Miles | 4:53 | 6:41 / Mile | Warmup | Mizuno Wave Creation |
| 0.5 Miles | 2:33 | 5:06 / Mile | Speed | Mizuno Wave Creation |
| 0.5 Miles | 3:45 | 7:30 / Mile | Recovery | Mizuno Wave Creation |
| 0.5 Miles | 2:36 | 5:12 / Mile | Speed | Mizuno Wave Creation |
| 0.5 Miles | 3:51 | 7:42 / Mile | Recovery | Mizuno Wave Creation |
| 0.5 Miles | 2:34 | 5:08 / Mile | Speed | Mizuno Wave Creation |
| 0.5 Miles | 3:48 | 7:36 / Mile | Recovery | Mizuno Wave Creation |
| 0.73 Miles | 5:37 | 7:41 / Mile | Cooldown | Mizuno Wave Creation |