March 24, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
calves were REALLY tight - not sure if it was from sunday's causeway run & not stretching afterward or what.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.78 Miles | 21:14 | 11:55 / Mile | Easy | new balance "1" |