May 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Hotel Hampshire, Hampshire, Lancashire, Mornington Ln, W St. James, Coventry, N Park, around lower lake, Coventry, W St. James, Mornington Ln, Euclid Hts, Hampshire, Hotel Hampshire
5:20PM. Sleep: 5.5 hr. Got up early for my flight out of Houston, sat around Carter's apartment for most of the afternoon instead of getting this run because of a lack of communication, decent weather, came back and the apartment was locked (thanks Grogan), physical therapy, stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.6 Miles | 32:10 | 6:59 / Mile | Training | Adrenaline XII |