View Workout (Tim Smith)
Castalia Quarry Run
May 21, 2012 (Afternoon)
Exercise Type: Run
Weather: 88/73 Cloudy
Comments:
I awaited all afternoon as the heatwave lingered on and went running right when it broke. It was in the high 80s when I began and low 70s when I finished. I heard thunder and saw lots of dark black clouds rolling in, but the storm missed me and I only had a light rain for about a mile.
My stomach was irritable today but I had eaten in a reasonable fashion so it wasn't quite like yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | New Balance 480-Black |