View Workout (Jared Williams)
Work Run
May 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny/Breeze
Comments:
Recovery run .. Nothing more, nothing less.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 29:54 | 6:42 / Mile | Recovery | Mizuno Wave Creation |