May 22, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.12 Miles | 29:11 | |||
1.0 Miles | Warmup | blue nimbus12 | ||
300.0 Meters | 1:11 | 6:20 / Mile | Speed | red kswiss shoes |
300.0 Meters | 1:06 | 5:54 / Mile | Speed | red kswiss shoes |
1.0 Miles | 6:13 | 6:13 / Mile | Speed | red kswiss shoes |
300.0 Meters | 1:09 | 6:10 / Mile | Speed | red kswiss shoes |
300.0 Meters | 1:07 | 5:59 / Mile | Speed | red kswiss shoes |
300.0 Meters | 1:07 | 5:59 / Mile | Speed | red kswiss shoes |
1.0 Miles | 6:27 | 6:27 / Mile | Speed | red kswiss shoes |
300.0 Meters | 1:06 | 5:54 / Mile | Speed | red kswiss shoes |
1.0 Miles | 9:45 | 9:45 / Mile | Cooldown | red kswiss shoes |