View Workout (Brent Shepard)
VBB Loop
May 23, 2012 (Morning)
Exercise Type: Run
Weather: Coudy 70's
Comments:
186.2 lbs !!!!!!! Woo hoo! Need 11 more for my goal!
300 post run core routine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:30 | 8:30 / Mile | Easy |