View Workout (Jeffrey Boatner)
BWC 7 mile loop from skate park
May 23, 2012 (Morning)
Exercise Type: Run
Weather: 60s and humid
Comments:
Still some fatigue in my legs. Kept a pretty steady pace around 8:20 per mile. Had to push through some tough spots. Used handheld bottle and drank about 40oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:58 | 8:16 / Mile | Training | Brooks Trance 9 |