View Workout (Gregory Miller)
18 Jamaica
May 19, 2012 (Morning)
Exercise Type: Run
Comments:
treadmill, streets, treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 3:47:11 | |||
| 10.0 Miles | 1:57:00 | 11:42 / Mile | Cruise | NB 1080 |
| 4.55 Miles | 1:03:00 | 13:50 / Mile | Cruise | NB 1080 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cruise | NB 1080 |
| 2.45 Miles | 39:11 | 15:59 / Mile | Cruise | NB 1080 |