View Workout (Corey Williams)
halftime
May 23, 2012 (Morning)
Exercise Type: Run
Comments:
ran out to beaumont bridge by myself today. it was hotter than yesterday, but i felt much better. i also ran a little quicker than i have yet this year. stopped to look at the second lake and stretch out my hamstrings at the bridge though, just to absorb the beauty of it, or something like that. i'm starting to see some regular runners and walkers on north park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:22 | 6:23 / Mile |