View Workout (Stijn Chapelle)
(Untitled)
March 27, 2009 (Night)
Exercise Type: Run
Weather: cloudy, 9 degrees
Comments:
3.2 heen; hr 145-155
2 min rust
3x 1.13km met 4 min rust; hr 165-175
3.5km terug; hr 155-160
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 45:33 | |||
| 3.2 Kilometers | 15:50 | 4:56 / Kilometer | Easy | |
| 1.1 Kilometers | 4:21 | 3:57 / Kilometer | Speed | |
| 1.1 Kilometers | 4:27 | 4:02 / Kilometer | Speed | |
| 1.1 Kilometers | 4:31 | 4:06 / Kilometer | Speed | |
| 3.5 Kilometers | 16:24 | 4:41 / Kilometer | Easy |