View Workout (Natalia Cabrera)
(Untitled)
March 25, 2009 (Morning)
Exercise Type: Run
Comments:
2x200 @ 44, 200 recovery btwn
1x800 @ 2:42, 800 recovery
1x300- @ 58ish first 100 slower then pick up for last 200
800 recovery
2x200 @ 44, 200 recovery btwn
1x800 @ 2:38, 800 recovery
1x300 @ 56-7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) | ||
| 3000.0 Meters | Training | Asics GEL1140 (blue) | ||
| 3200.0 Meters | Recovery | Asics GEL1140 (blue) | ||
| 2.0 Miles | Cooldown | Asics GEL1140 (blue) |