View Workout (Sean O'Leary)
Pre-Meet
March 27, 2009 (Morning)
Exercise Type: Run
Weather: nice, a little humid
Comments:
Short cj from tilden, felt alright a little tired and sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 38:56 | |||
| 1.2 Miles | Warmup | Adrenaline 9 #2 | ||
| 5.0 Miles | 38:56 | 7:47 / Mile | Adrenaline 9 #2 |