View Workout (Derek Poirier)
5 miler
May 24, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Did a couple of pick-ups, hitting MP and below for a few minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 39:15 | 7:38 / Mile | Training | Miz Inspire 8 |