View Workout (Chris Doyle)
Kingwood Square Run with KMS Extension
May 24, 2012 (Morning)
Exercise Type: Run
Weather: High 70s, humid
Comments:
Fartlek-style tempo run with Andrew.
1-8:13
2-6:55
3-8:09
4-7:10
5-9:00
6-7:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 47:19 | 7:50 / Mile | Tempo | NB 860 REDs |