View Workout (Robert Ontko)
What's the Gym Code Again?
May 24, 2012 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment spinner
6:45PM. Sleep: 7.5 hr. Had to look up the code for the apartment gym, spinners had been moved to the windows in front of the racquetball courts, a bit unnerving to hear the balls slam against the wall behind you, listened to Prolonging the Magic, 5 min in gear 5, +1 gear/min until gear 13, 8 min in gear 13, -1 gear/min until gear 5, 3 min in gear 5, 1 min backpedal, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Kilometers | 31:00 | 3:10 / Mile | Easy |