View Workout (Jason Daza)
(Untitled)
May 24, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (SPeed: 3.1-8.1mph) 10/10
Sauna: 30 minutes
Weight: 146.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:05:00 | 9:09 / Mile | Interval | Brooks Adrenaline GTS 12 |