View Workout (Mike Schellen)
Park
May 25, 2012 (Morning)
Exercise Type: Run
Weather: Mostly sunny, humid, very windy, 81
Comments:
Avg pace 9:26; Best pace 7:12; Avg HR 153; Max HR 188; Calories 427
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:42 | 9:25 / Mile | Training | Brooks Adrenaline 11 (red) |