View Workout (Vince Lawton)
Bad
May 21, 2012 (Afternoon)
Exercise Type: Run
Weather: hot as fuck
Comments:
need a break, legs felt terrible along with my chest killing me the last 1200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 17:33 | 7:37 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |