View Workout (Michael Grese)
(Untitled)
March 27, 2009 (Morning)
Exercise Type: Run
Comments:
Veale, NP, upper lake, SP, NP, Veale. Nice and easy big group run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:54 | 7:11 / Mile | Asics Gel Nimbus 10 (b&w) |