View Workout (Robert Ontko)
Attack & Release
May 25, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment spinner
6:15AM. Sleep: 7.5 hr. 30 mins at gear 10 plus 1 min backpedal, listened to Attack & Release, fairly chill ride, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 31:00 | 3:07 / Mile | Easy |