View Workout (Jeffrey Boatner)
Around airport
March 23, 2009 (Afternoon)
Exercise Type: Run
Weather: some sun
Comments:
got a bloody nose but sucked it up and drove on (ran on)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Easy |