View Workout (Branton Boehm)
First training run!!
May 26, 2012 (Night)
Exercise Type: Run
Weather: 50's and overcast
Comments:
Legs felt great! Kept HR around 80% and was happy with 9:00/mile pace at that effort level. Many more miles to come...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 22:28 | 8:59 / Mile | 142 | 161 | Training |